Dry Skin and Eczema: What’s the Difference and How to Care for Both
If your skin often feels tight, itchy, or flaky, you might be dealing with dry skin—or something more complex like eczema. While the two conditions share similar symptoms, they’re not quite the same. Understanding the difference can help you find the right care and relief.
Dry Skin vs. Eczema: What's the Difference?
Dry Skin (Xerosis): Dry skin is a common condition, especially in cold weather or low-humidity environments. It can be triggered by harsh soaps, hot showers, aging, or dehydration. Symptoms include:
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Flakiness or rough texture
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Itchiness
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Tight, uncomfortable feeling
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Fine lines or cracks
Eczema (Atopic Dermatitis): Eczema is a chronic inflammatory skin condition. It may be genetic or linked to allergies and immune response. It can flare up due to irritants, allergens, stress, or weather. Symptoms include:
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Intense itchiness
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Red or inflamed patches
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Oozing or crusty sores (in severe cases)
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Thickened, scaly skin in long-term cases
How to Care for Dry Skin and Eczema
1. Moisturise Religiously
Use a rich, fragrance-free moisturiser immediately after showering and throughout the day. For eczema, look for products with ceramides, colloidal oatmeal, or shea butter.
2. Choose Gentle Products
Avoid harsh soaps, fragrances, and alcohol-based toners. Stick to gentle, dermatologist-approved cleansers.
3. Keep Showers Short and Lukewarm
Hot water strips natural oils from the skin. Keep showers under 10 minutes and avoid scrubbing too hard.
4. Hydrate from Within
Drink enough water daily to keep your skin hydrated from the inside out.
5. Consider Barrier Creams or Ointments
Especially for eczema, thicker ointments can help lock in moisture and protect the skin barrier.
6. When to See a Dermatologist
If over-the-counter treatments aren’t working or if the skin is painful, weepy, or infected, it's time to seek professional help.
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